An egg is an all-rounder in a breakfast play, but eating it daily, in the same manner, will make you get bored of it. When you’re alone, you don’t enjoy the food, which naturally makes you crave something different than a regular scrambled egg, boiled egg, or omelet.
The upgrade on your breakfast changes your life, just like this rice paper chili omelet opens your eyes, makes you active, and gives you the energy to keep you walking around. This food is crunchy, spicy, and creamy on a whole other level.
A rice paper chili omelet is an exotic breakfast meal, but at home, it’s simple, crunchy, and packed with flavor that will blow your mind and, of course, change your tastebuds. If you eat it daily, this dish will last you a long time.
You can eat it in its natural form, but if you like some heat, add some Chinese crunchy chili oil, some cheese, and some fried items on the side for a variety of textures and tastes. However, the combination of tenderized vegetables and crisped-up paper will make you fall in love with it easily.
Let us describe some more about this scrumptious breakfast meal, with some sensible info of course:
What is rice paper?
Rice paper is a strong, edible, translucent wrapper for rice made from either rice flour or tapioca flour, mixed with salt and water to make a flat, thin covering. They are then dried until they are paper-like but transparent, and there are many different types of these papers.
Originally, they are from Vietnam, but they are famous around the world now. Rice paper is used in the making of rice paper omelets, rice crepes, and even rice paper rolls. With a lot of vegetables and a slice of meat like shrimp, beef, or chicken, the choice is yours.
Do you wet the rice paper before making the chili omelet? how should I do it?
No, you don’t need to wet the rice paper before making the chili omelet because it will stick to the pan even if you add oil. Rice paper only needs to be wet when making paper rolls to make it more flexible to roll.
To make rice papers stretchy, take a quick dip in warm water, wet both sides, and lay it on a plate; this is how your rice paper becomes pliable and springy.
However, technically, you can do it with cold water too, as it will give you more time to work on the fillings before the rice paper is damaged.
Are rice papers good for weight loss and healthier than wraps?
I think the answer is pretty obvious: yes.
These wraps are seriously good for your health as they contain fewer carbohydrates, less fat, and a lot of moderate vitamins for your body to get into a fit posture. They can be enjoyed as a meal or snack considering they have fewer carbs with nutritious main contents.
No doubt, rice papers are healthy as they can be substituted for so many other food options like a piece of pita bread, white toast, wrappers, tortillas, and a single leaf of cabbage.
The rice is lighter, but it increases your protein intake. You can also add meat and vegetables for extra protein.
Can you put eggs in rice paper rolls?
Yes, you can put eggs in rice paper rolls; it depends on what kind of eggs you want to add.
The options are endless, like scrambled eggs, boiled eggs, stripes of an omelet, or raw whisked eggs poured directly onto the rice paper set on the pan, which is called a rice paper omelet.
The basic steps to make this comprise: dried rice paper on an oily pan, your preferred sauce mixture, an egg cracked on top of it or whisked eggs, your desired veggies, and spices. When the egg is halfway cooked, fold the rice paper in half and cook it until the egg and paper are fried and crisped up.
How to make a delectable rice paper chili omelet?
INGREDIENTS:
- Eggs (medium size)
- Rice paper (dried)
- Ginger (diced)
- The white part of the scallion
- White onion
- Mushrooms
- Chinese chili oil
- Chives (diced)
- Dried fried shallots
- Pure sesame oil
STEPS:
- Put the pan on low heat, then pour some pure sesame oil and instantly put rice paper on it.
- Take chili oil and put it on it followed by cracking an egg then scatter the garlic and chives.
- Add the onion, and the white part of the scallion, while lining the mushroom slightly to the side, drizzle a tablespoon of pure sesame oil again.
- Fold the rice paper in half and then flip it once the lower side is slightly crunched up and the egg edges start to get wavy.
- Serve the cooked rice paper chili omelet with some fresh cucumber and cherry tomatoes on the side.
How to make a fluffy rice paper omelet?
The omelet is a flat-surfaced food that is made without stirring the egg on a pan but whisked up before pouring it; however, you can make it fluffier and foamier by adding either water or milk. Yes, the technique is true, and I am about to tell you what and how much to add.
If you want to add water, add one or one and a half tablespoons of water per egg, whereas you only need one tablespoon of milk per egg.
The key is to then whisk the eggs until you see bubbles in the mixture and are ready to pour it into the pan.
Do you cook rice paper omelets on high or low heat?
Low heat, neither high nor medium; this is for good reason; if the flame is too high and the oil is heating up quickly, your rice paper will be transformed into a snack in front of your eyes in a matter of seconds; the same goes for medium heat.
The low heat gives you time to gradually add the ingredients after you have laid the rice paper and egg on it. This will keep the ingredients from falling when you are flipping, plating, and eating the rice paper omelet.
What is the trick to a perfect rice paper omelet?
The ideal rice paper omelet retains its shape and holds the ingredients even after cooking. The steps are simple, but they necessitate close attention to detail. Here are some golden tricks to making a flawless rice paper chili omelet:
- Always take a nonstick pan.
- Constantly keep the flame on low heat.
- Do not put uncountable toppings and overdo it.
- Add just enough oil to fry the omelet and crisp up the rice paper.
- Rotate the rice paper eventually, not too fast nor too lagging.
- Add all the ingredients you want at one time, don’t think to open the paper and then add, it will ruin the dish.
- You can alter and choose the ingredients you prefer for the topping.
Nutritional value:
Altogether, eggs, veggies, and rice paper are high in essential vitamins but low in carbs, while filling your tummy with immaculate flavors and satisfying your savory food needs. This rice paper chili omelet is not only delicious but also nutritious:
| NUTRITION IN RICE PAPER | PER 100g SERVING |
| Calories | 329kcal |
| Dietary fibers | 2.1g |
| Carbs | 72.54g |
| Fat | 1.21g |
| Protein | 5.07g |
| Water | 19.85g |
Plus, this rice paper chili omelet has a sufficient amount of calcium, vitamins A and C, and iron, and fulfills 40% of the daily dietary value, which is almost 2000 kcal for an adult. However, eating food uncontrollably will make you gain weight without you even realizing it.
SUMMARY:
- While most of the egg recipes are boring, this dish is mind-blowing in both, flavors and texture.
- The rice paper chili omelet serves one person the best meal of a day, or say highlights the day.
- Minimal ingredients, fewer instructions, and less cleanup.
- You can upgrade the recipe by adding sriracha, mayonnaise, and some oyster sauce after it’s cooked.
- You can also add ready meat in the middle, there are so many ways to modernize this dish.
- Prep your vegetables and ingredients before cooking, as it gets ready in just 10 minutes.
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- Hotpot (All You Need To Know About It!)
- Asian Style Egg Tomato Mushroom Soup
- Thai Green Chicken Curry (The Spiciest!)
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